Indeed hairloss and hair fall have become a general issue. There are various reasons for female as well as male baldness is vary to each other like intake unhealthy food, pollution, unhygienic to over this problem needs best vitamins and minerals for hair growth which are followings.
Vitamin A
Being rich in antioxidants, this helps prevent hair loss, and also provides your hair a grace and healthy look. Taking foods like sweet potatoes, carrots, milk, mangoes, etc. to keep your Vitamin A intake high and your scalp moisturized.
Vitamin C
Vitamin C produces natural protein collagen and protects your hair from UV damage. It also promotes hair growth by fighting free radicals which can make your hair brittle and more prone to damage.
Vitamin E
With rich moisturizing properties, this helps one of the best Vitamins to best hair growth. It provides the oxygen and blood circulation supply to the scalp, helping healing and is also useful in repairing damaged hair follicles and best growth. This is rich in foods include fish, meat, almonds & peanuts.
Vitamin D
Vitamin D is good in repairing damaged hair and restoring your healthy hair follicles. It makes your hair shinier, healthier, and you can keep your Vitamin D intake high simply by being under the sun for 15 minutes a day.
Zinc
One of the best minerals for best hair growth, zinc is a major promoter of healthy scalp cells. It helps fight the factors that act as barriers of hair growth in people who suffer from alopecia. Few zinc-rich foods include meat, pumpkin, seafood, whole grains, sunflower seeds, etc.
Biotin
Biotin is beneficial for breaking down protein into amino acids, and is one of the best supplements to boost hair growth. This is various methods of many hair care tips products, and can increase the density of hair. Consuming foods like avocado, fish, peanut butter, eggs, berries, bananas, etc.
Here are mentioned hair care tips to recover hair fall but if the hairs are already gone and loss is permanent, the only solution left is hair transplant. Various hair transplant clinic in Delhi are present to provide the treatment at affordable cost. To achieve good results you must consult one.
